Many of us lead crazy busy lives, glued to screens and stressed at every turn. To compensate, our homes are filled with creature comforts. So is ditching all our mod-cons to sleep in a tent really worth the trouble? Camping might involve the odd bug bite or two. Your campfire may get doused by the heavens, but the potential benefits are plentiful – for your body, mind, and soul!
Camping is a good experience. Many studies show it offers a range of health benefits. These include improved sleep, reduced stress, and better physical health. Camping develops stronger social bonds and encourages a deeper connection with nature. Additionally, camping continues to evolve to meet the needs of all demographics.
According to Bowler et al, (2010) there is increasing evidence that interacting with nature gives a range of human benefits that can be measured.
Why Your Mind & Body loves Camping
Our modern lives are an unremitting barrage of stress and stimulation. Camping is the antidote! Here’s why your body and mind finds camping so beneficial.
- Stress Reduction: According to The Outjoyment Report, an incredible 88% of 11,000 campers were found to be less stressed than non-campers. They had higher levels of psychological well-being!
- Sleep Reset: Many of us suffer from poor sleep, our natural sleep cycles have been disrupted by artificial lights and screens. Camping helps your body to sync with the sun, leading to deeper and more restorative sleep.
- Mindfulness Boost: The task of setting up camp, finding firewood etc. – are simple tasks that help you stay present and provide a mental break from endless emails and other worries.
- Awe Factor: Being witness to the beauty of nature, whether mountains or starry nights, triggers a sense of awe in you. This powerful emotion has been linked to many mental health benefits, including reduced stress and increased generosity.
Camping Doesn’t Mean Roughing it
Are you one of those people who think camping is all about hardship? Think again! The beauty of camping is it belongs on a spectrum. You may dream of backpacking in California or prefer cozy car camping. There are different ways to enjoy camping depending on your comfort level.
- Beginner Gear Guide: Don’t let your worries about gear hold you back! Have a look at our Essential Gear Guide for Beginners for must-haves. You’ll be able to prioritize comfort without breaking the bank.
- Accessibility: Many campgrounds have amenities like restrooms, picnic areas, and luxury cabins and yurts if you don’t fancy a conventional tent. Everyone, regardless of experience, is able to discover the joys of camping.
Incredible Places You can Experience Camping
Iconic National Parks such as Yosemite are stunning, but camping has other places you may not know:
- Jedediah Smith Redwoods State Park: The park is located nine miles east of Crescent City on Highway 199. It has 89 sites. They all have tables, fire rings and restrooms close by. Some of these sites can accommodate trailers or motorhomes (up to 35 feet).
- Theodore Roosevelt National Park (North Dakota): known as the badlands, discover rugged beauty in North Dakota. The young president hunted and ranched in this area. You’ll see stunning wildlife and enjoy incredible hiking trails.
- Hovenweep National Monument (Utah/Colorado): If you fancy some history, Hovenweep has six prehistoric villages built over eight hundred years ago. You’ll get a glimpse into a vanished way of life.
Conclusion
Camping offers you a chance for a much-needed reset. And your experience level doesn’t matter, just do your research and find what resonates. If you take your family, you’ll all benefit in some way. Discover the joys of camping near you.
FAQ: Your Camping Questions Answered
Is camping safe?
- Absolutely! You just need a little preparation and awareness. Camping is a safe way to enjoy the outdoors. Research your campsite, learn about any hazards, store food properly, and familiarize yourself with reading a map.
Isn’t camping uncomfortable?
- Modern camping gear makes it surprisingly snug! Invest in a quality sleeping pad, warm sleeping bag, and insect repellent. Plan for changes in the weather to stay comfortable whatever the forecast.
What if I don’t have any outdoor experience?
- Don’t worry, many campgrounds are beginner friendly. Choose sites with amenities like restrooms and fire rings. Start slowly by taking short trips close to home and gradually expand your comfort zone.
What if I encounter a wild animal?
- Respect wildlife by keeping a safe distance and storing food properly. Most encounters are brief and harmless. Familiarize yourself with the wildlife in the areas where you plan to camp.
Where can I find beginner-friendly campgrounds?
- State park websites, camping apps, and outdoor blogs are excellent resources. Look for campsites with descriptions like “easy access”, “family-friendly”, and “amenities available”.
Citations
Bowler, D.E.; Buyung-Ali, L.M.; Knight, T.M.; Pullin, A.S. A systematic review of evidence for the added benefits to health of exposure to natural environments. BMC Public Health 2010, 10, 456. [Google Scholar] [CrossRef]